Rooted: The Eight Practices
Explore The Eight Practices
These hands-on tools help you turn The Eight Practices from Roots of Belonging into your daily life.
No experience required. Start with whichever practice you're struggling with most right now, and build from there.
Want updates on the book? Join Notes on Belonging where I give my subscribers first word when Roots of Belonging is available.
What are The Eight Practices?
The Eight Practices are how you live out Roots of Belonging — the daily and deeper work that roots you. Soil Practices are what you tend each day to keep your roots healthy: the tangible, visible habits. Soul Practices are the deeper life energy within your whole system — roots and tree together — the unseen work of alignment. Together, these eight practices are what keep you rooted: steady, grounded, connected to your most secure self.Soil Practices1. Surrender to Sleep2. Move Your Body3. Enrich with Nourishing Food4. Feed Your Mind's EnvironmentSoul Practices5. Access Inner Silence6. Cultivate Your Inner Core7. Open Your Emotional World8. Visualize Your Best Future SelfWant the full picture of all 8? Grab the free guide for a short breakdown of each practice.
The Eight Practices Resources
Soul Practice: Access Inner Silence
New to meditation? This guide covers everything you need to start — setting up your space, key terms, and guided scripts — so inner calm doesn't require experience, just a few minutes a day.
Price: $14.99
Soul Practice: Visualize Your Best Future Self
365 prompts, organized by each of The Eight Practices — not by date. Struggling with nourishing food this week? Grab a prompt from that section. Work through them in order, or meet yourself exactly where you are.
Price: $19.99
Soul Practice: Visualize Your Best Future Self
200 affirmations, already written — no staring at a blank page trying to think one up. Organized by Career, Family, Financial, Personal Growth, Spiritual, Physical, and Social (the Pie of Life), so you can grab exactly what today calls for. Includes a "How to Use Affirmations" section for first-timers.
Price: $14.99
Date Night Rules
100 Date Night Questions brings that spark back. This isn't just a list of icebreakers — it's a full framework for reconnecting, complete with pre-date prep to ease you into vulnerability, simple ground rules that keep the night about connection, and 100 questions that move from playful ("Who is your celebrity crush?") to deeply intimate ("When do you feel closest to me?").
Price: $16.99
A Roots of Belonging Preview
Stuck repeating the same relationship pattern and can't quite see why? Getting CLEAR distills the 5-step framework at the center of my upcoming book, Roots of Belonging, into a 30-page workbook you can work through in one sitting: Connect with your attachment story, Look to your OBJECTs, Explore your emotions, Assess your actions, Rewrite your story. Five steps to see the pattern — and start writing a different one.
Price: $24.99
Soul Practice: Cultivate Your Inner Core
An automated daily text, sent to both partners for 30 days, each with a 60-second mindset-shift exercise. Grounded in Gottman's research on moving out of Negative Sentiment Override — small, daily shifts that change how you see your partner.
Price: $29.99
Become more secure, dive deeper, and strengthen connections with all five resources in one bundle for $59.
